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The 5 best exercises during pregnancy

21/10/2018

46 Comments

 
Staying healthy and exercising during pregnancy is paramount for a healthy pregnancy and labour. 'Which exercises are best for pregnancy?' is a question I get asked quite often by my patients. The following article outlines the most recommended exercises, together with safety tips and recommendations for when you should stop exercising and consult your obstetrician.
Picture
​Brisk walking
If your pre-pregnancy exercise levels were very low, a quick stroll around the neighborhood is a great way to start. You will get a cardiovascular workout without too much impact on your knees and ankles, and you can do it almost anywhere and at any time throughout the entire 9 months.
Safety tip:
As your baby grows, your center of gravity will change, and you can lose your sense of balance and coordination. Walk on smooth surfaces; watch out for potholes, rocks and other obstacles. Remember to wear supportive footwear.

Swimming
Swimming is an ideal exercise during pregnancy as it poses little risk of injury, and no risk of falling on your abdomen and injuring your baby. Exercising in water gives you a better range of motion without putting pressure on your joints. Even in your ninth month, you can swim, walk, do aerobics or dance in the water. Water aerobics is great cardio. 
Safety tip:
While swimming, choose a stroke that feels comfortable and that does not strain or hurt your neck, shoulders, or back muscles. Breaststroke is a good option because it does not involve rotation of the torso or belly. Use the kickboard to help strengthen your leg and buttock muscles.
Be careful when entering the water; use the railing for balance and to prevent slipping. Avoid diving or jumping into the water as this could cause too much abdominal impact. Avoid extremely warm pools, steam rooms, hot tubs, and saunas so as to minimize the risk of overheating.

Stationary cycle
Cycling on a stationary bike is generally safe even if you are just starting an exercise program. Cycling helps to get your heart rate up without putting too much stress on your joints. As your belly grows, you can raise the handlebars for greater comfort. The American Pregnancy Association states that riding a stationary bike is safe during pregnancy.
Safety tip:
The bike can help to support your weight, and although your changing center of gravity makes you more likely to fall on a regular bicycle, a stationary bike reduces that risk.

Yoga
Prenatal yoga classes keep your joints limber and help you maintain flexibility. Yoga strengthens your muscle system, stimulates blood circulation, and helps you relax, which may have benefits for managing blood pressure during pregnancy. You can also use techniques learnt in yoga class to help you stay calm and in control during the labor process.
Safety tip:
As your pregnancy progresses, skip positions that really challenge your balance. In your second trimester, steer clear of poses that require you to lie flat on your back - as your baby grows, and your uterus gets heavier, it can place too much pressure on major veins and arteries and decrease the blood flow to your heart.
Also, be careful not to overstretch. Pregnant women produce more relaxin, a hormone that increases flexibility and joint mobility, it is important to know your limits and hold back slightly when stretching.

Low-impact aerobics
What is the difference between high and low impact aerobics? Overall, aerobic exercise strengthens your heart and lungs and helps maintain muscle tone. Low-impact aerobics excludes jumping, high kicks, leaps, or fast running. You keep one foot on the ground at all times, so you limit the amount of stress on your joints and maintain balance.
This type of aerobic exercise will also protect your pelvic floor. Too much jumping up and down and bouncing can weaken your pelvic floor muscles and increase your chances of urine leakage.
Consider joining an aerobics class geared for pregnant women. This way you can enjoy the company of other pregnant women while exercising under the supervision of an instructor who is trained to modify exercises for pregnant clients.
Safety tip:
If you have already joined a regular aerobics class, let your instructor know that you are pregnant so they can modify exercises or advise against certain movements and poses that would not be beneficial for you and your baby.

Stop exercising and consult your health care provider if you:
  • Feel pain
  • Have abdominal, chest, or pelvic pain
  • Notice an absence of fetal movement
  • Feel faint, dizzy, nauseous, or light-headed
  • Feel cold or clammy
  • Have vaginal bleeding
  • Have a sudden gush of fluid from the vagina or a trickle of fluid that leaks steadily (this can indicate a rupture of the amniotic membrane)
  • Notice an irregular or rapid heartbeat
  • Have sudden swelling in your ankles, hands and/or face, or experience calf pain or a pulling sensation in your calf
  • Have increased shortness of breath
  • Have persistent contractions that continue after rest
  • Have difficulty walking.
Regular exercise will keep you and your baby healthy and can make for an easier pregnancy and labor, and a timely recovery after delivery.
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26/2/2022 04:50:55

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26/2/2022 07:10:06

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Elena Rodriquez
12/3/2022 00:42:06

Am writing this article to thank Dr. Jumba, the powerful spell caster that helped me recently to bring back my ex lover that left me for another woman for no reason for the past 8 years. After seeing a post on the internet by Jenna from the USA saying how she was helped by Dr. Jumba, I also decided to contact him for help because I had no choice. All I wanted was for me to get my lover back and happiness. To my greatest surprise my lover came home on his knees that i should find a place in my heart to forgive him, I was truly astonished and shocked when my lover knelt down begging for forgiveness and for me to accept him back. I am really short of expressions, and I don't know how much to convey my appreciation to you Dr. Jumba. You are a God sent to restore a broken relationship, And now I'm a joyful woman. his contact details are; wiccalovespelltools@gmail.com Whatsapp number +27651108524 . Website : https://drjumbaspellhome.wordpress.com

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17/3/2022 18:02:11

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Bringback Lostlover link
18/3/2022 22:08:56

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Marriage Spells.
Bring back your lover, boyfriend, girlfriend or spouse spells
Relationshi p has its own ups and downs, but it does not mean that it has to be over. Don’t get discouraged, with these spells, you still have a chance.shaman@bringbacklostlover.co.uk

Love attraction Spells
the idea of falling in love tickle a desire deep into your life? My love spells helps you find your soulmate and live a wonderful, happy and lasting love story.shaman@bringbacklostlover.co.uk

Break-up and divorce spells
Some relationship can become toxic and unhealthy for some couples. End this now and get back the life you deserve thanks to my break up spells.shaman@bringbacklostlover.co.uk

protection spells
Using magic to protect yourself can be a smart idea, and protection spells come in all kinds of shapes and sizes. There are various ways of protecting yourself with witchcraft, or to remove negative influences from your life.shaman@bringbacklostlover.co.uk

Healing Spells
Power of 3 Healing Spell
This spells uses the strength of the number 3 to help speed healing of an illness. It’s best used when someone is ill, rather than injured. You can use this spell for yourself (if you are well enough to really focus on it) or for someone else.shaman@bringbacklostlover.co.uk

Reunite Lovers Spells
Bring that romance back with some reunite lovers spells. These spells are generally intended to be used when you are apart from your partner due to circumstances (school, work, etc.) but could also be used when you have had a recent break-up. Though in those cases, you might want to try a spell to get your ex back instead. Take your pick. shaman@bringbacklostlover.co.uk

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OfficialCarol BlankATM
18/3/2022 23:42:01

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so much testimony about how Dark Web hackers send them the atm blank card and use it to collect money in any atm machine and become rich.
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They also sent me the blank atm card. I have used it to get 90,000 dollars. withdraw the maximum of 5,000 USD daily. The Dark Web is giving out cards just to help the poor. Hack and take money directly from any atm machine vault with the use of an atm programmed card which runs in automatic mode.

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lyec
22/3/2022 08:55:39

i have ever done. My love life was in shambles; I husband through two divorces aII want to give thanks to doctor raka for bringing back my ex husband. No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person, It was one of the best the was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again. I was confused and did not know what to do again, rather than to get in contact with doctor raka . He did a love spell that made my husband come back to me. We are now very much happy with ourselves. doctor raka makes him realize how much we
love and need each other. This man is for real and for good. He can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very well in our love life. contact details WhatsApp on +2347046154573 email: doctorraka37@gmail.com

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Libby Eva link
23/3/2022 09:19:06

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back! contact: +1(662)-493-2087 is certainly the best spell caster online and his result is 100% guarantee… I don't know how to really thank Dr. PATRICK for what he did for me. My Name is Libby Eva from the UK, i have been dating this man who I loved very much for over four years now without any problem in our relationship. so at a point he changed so suddenly after returning from the office and started behaving so strangely. it even got to the extent that he told me it was over and i should never call him again. This was a person that loved me with everything that he had. When I told my friend Jenny what happened, she introduced me to a great spell caster called DR PATRICK, the chief priest of all spell caster. At first sight this man told me all my problems. It was his secretary that used a charm on him. Dr PATRICK told me not to worry that he will help me solve the problem. The following day, I was in the house in a sober mood when I first received a message from my boyfriend that he was very sorry and before I dropped the phone, he called me again to say he was on his way home and that he was truly sorry for everything. To my greatest surprise, one week later he engaged me and we got married. All Thanks to DR PATRICK. You can contact him through the following means
Email: drpatrickspellcaster@gmail.com
Mobile Number: +1 662 493 2087 or his website https://drpatrickspellcast.wixsite.com/my-site/contact

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Silvana Robert
6/4/2022 16:06:39

Greetings to everyone  reading this testimony. I was rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kids home and moved in with the lady . one day I was reading articles about spell casters , I clicked this YouTube link https://youtu.be/kBvs5nQcjWo   and read how Dr Jumba helped a woman to get back her lover within 24 hours  and i gave him a reply to his address and he told me not to worry he will help me bring back  my husband and make him love me forever. I believed him and today I am glad to let you all know that Dr Jumba's powerful spell worked for me perfectly. i highly recommend Dr jumba for more information about Dr jumba below are his website and Facebook page . website :  https://drjumbaspellhome.wordpress.com .  Facebook :    https://www.facebook.com/Wicca-spell-tools-102869698481356

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Karen West
9/4/2022 21:10:44

My husband and I have been married for over 10 years. We met when I was 18 and he was 21. We’ve been through a lot emotionally together. There were several HUGE fights and painful situations in our marriage, but we always seemed to come out stronger on the other side. Out of the blue my husband just sprung the divorce talk on me, I was totally depressed until I found the Dr.Todd website online and I ordered a Love spell. You won’t believe my husband called me at the exact time this spell caster finished his spell work in 24hours. I was totally amazed! He is wonderful and his spells work so fast. His contact: manifestspellcast@gmail.com
https://manifestspellcast.wordpress.com

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Amanda joe
12/4/2022 13:37:20

Most people get into a marriage with high and full spirits. They know full well what they are getting into and accept this with an open heart. While you may say that there is a lot of hype in marriages especially on the days leading up to the wedding day, it can get a bit frustrating to have a misunderstanding in your relationship. I have been through hell with my husband for a very long time. With the help of the great spell caster, I was able to resolve my marriage issue and now I finally find happiness in my marriage. For anyone going through any kind of relationship issue or you like to get back with your ex, I will suggest getting in touch with the best relationship advice specialist that will bring happiness back into your home. You can get in touch with The Great Dr.Jumba relationship and affair advisor on wiccalovespelltools@gmail.com . He is always ready to help people and bring back happiness into your life.

Website : https://drjumbaspellhome.wordpress.com

Amanda J .
From Austin Texas

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Novelty Dmv Experts link
14/4/2022 14:48:42


Do you know that with Mastercard & Debit you can withdraw cash from any ATM machine !!! , we provide programmed ATM cards that can be used to raise cash in ATMs or push, shops and businesses. We sell these cards to all our customers and interested buyers worldwide, the cards have a daily withdrawal limit of $ 5000 at ATM and up to $ 100,000 spending limit in the stores.
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Febe Anouk
16/4/2022 07:31:03

Breakup is painful, sometimes we pretend to be fine but we are not, fighting to get the one we love back is also fighting to get back our joy and happiness. After my girlfriend of one year broke up with me, I could barely speak without crying. I felt blindsided and didn't know what to do. I didn't know if I could get him back and the anxiety was unbearable. I scoured the internet and after reading countless articles and websites about spells, I came across Lord Kalakuta number +17072613058. I wanted our relationship back and Lord Kalakuta guaranteed me that my girlfriend will come back to me. So, I followed the instructions & plans that Lord Kalakuta laid out for me and within 48 hours, we were back together and so in love! I know that it doesn't always happen that quickly, but Lord Kalakuta said he's spells are effective and it did! I'm so grateful and I can boldly say that if you have been broken up with and you want to get that person back, Get in touch with him for Lord Kalakuta is a GOD on Earth and he also specialises on spells to get pregnant for your partner, to get cured from any sickness or diseases, to win a lottery E.T.C. I'll never forget how he helped me. Email him now via: kalakutaspellhome@gmail.com.

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Flora Hyde
17/4/2022 11:38:23

I would gladly tell you all that I was able to put an end to my divorce issue and restore my marriage again, because I never wanted it to happen. I don't know what came over my husband that he was filing for divorce, i tried to talk him out of it but he didn't listen to me, i had no other option than to seek the help in any where I could think of and went to the length of contacting Dr.Jumba and now am glad I did ask for help from him. Because if not for the help Dr. Jumba, I don't know what would have become of my marriage now because I loved my husband so much that I couldn't stand losing him. The spell worked like magic with the way and manner my husband changed and started showing love instead of the divorce he was planning. I'm just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it by emailing Dr.Jumba through his website on https://drjumbaspellhome.wordpress.com/ and that was were i got the help to restore my marriage you can email or text him Via : wiccalovespelltools@gmail.com or +27651108524

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Heather Walter
20/4/2022 21:00:16

GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.( dwchzone@gmail.com ) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below

* Western Union/MoneyGram Transfer Hack

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Email: dwchzone@gmail.com

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com

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Johnson
22/4/2022 22:05:21

That's great,🔥 do you want to be rich and famous 💯 with the illuminate brotherhood just contact iilluminatebrotherhood772@gmail.com or Whatsapp +2348051145606

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Maria Leonardo
5/5/2022 21:50:17

This video  https://www.youtube.com/shorts/5wq6vgKWeao   changed my life thanks to Tracy. Her testimony motivated me to contact https://drjumbaspellhome.wordpress.com , After 6 years in marriage with  my husband and kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatened to divorce me if I dared question him about his affair with other ladies, I was totally devastated and confused until i contacted  Dr. Jumba, who helps people with relationship and marriage problems by the powers of love spells, he helped me cast a love spell within 48hours. My husband came back to me and apologized, we are living happily . All thanks to https://drjumbaspellhome.wordpress.com .

Reply
Anonymous
7/5/2022 11:03:59

Have you heard of the programmed ATM card already loaded which you can use to withdraw the maximum of 5,000 USD daily and can be use to shop online for up to $25,000.00? I got my card from Georg the blank ATM card dealer.You can contact him to know about the card and get one shipped to you..Contact Georg on Email: georgbednorzhackers@gmail.com
Whatsapp: +12623558285

Reply
Kim James
17/5/2022 12:35:32

URGENT AND EFFECTIVE SPELL CASTER ONLINE


help me thank Dr Jumba who helped me bring my Husband back to me. We were having a lot of issues things got so worst we broke up I was devastated I love him more than anything, I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to Dr Jumba he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine, He told me what to do which I did and exactly 24 hours later my Husband came back. I’m so happy. Thank you so much Dr Jumba I’m going to leave his details here so others can benefit from him and his everlasting work wiccalovespelltools@gmail.com website : https://drjumbaspellhome.wordpress.com

Reply
Cooper James
14/6/2022 21:34:54

BEST AND EFFECTIVE LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD LUKE CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW @+2348059549726
Hello everyone, I am Cooper James , Am here to testify of a great and powerful spell caster called Lord Luke, who help me regulate my relationship and solved all the problems that's been going on in my life, I was so confused and devastated when my Husband left me without a word, I needed him back desperately because I loved him so much, So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promise that in less than 24hours he will come back to me. Behold after I did all he asked to my greatest surprise my husband who had refuses to speak with me came back home and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advice you contact him for your testimonies.
Below are his contact details
Email: Lordluketemple@gmail.com
WhatsApp: +2348059549726
Website: lordluketemple.website2.me Or lordluketemple.blogspot.com

Reply
Cooper James
6/7/2022 10:26:11

BEST AND EFFECTIVE LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD LUKE CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2349126523034, Email: Lordluketemple@gmail.com
Hello everyone, I am Cooper James , Am here to testify of a great and powerful spell caster called Lord Luke, who help me regulate my relationship and solved all the problems that's been going on in my life, I was so confused and devastated when my Husband left me without a word, I needed him back desperately because I loved him so much, So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promise that in less than 24hours he will come back to me. Behold after I did all he asked to my greatest surprise my husband who had refuses to speak with me came back home and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advice you contact him for your testimonies.
Below are his contact details
Email: Lordluketemple@gmail.com
WhatsApp:+2349126523034
Website: lordluketemple.website2.me Or lordluketemple.blogspot.com

Reply
Jred Hatty
25/7/2022 11:44:19

I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO.
At first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his
Email } dr.azukasolutionhome@gmail.com
WhatsApp } +2349166175418

Reply
Hudson Elizabeth link
14/8/2022 20:25:18

Advice to save your marriage and get your Ex Boyfriend/girlfriend back ,contact drogagalovespell@gmail.com or WhatsApp +2347059387282 for Urgent effective love Spell to get ex lover back or save you marriage fast and his result is 100% guarantee.


I want to give thanks to Dr Ogaga for bringing back my ex husband. No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Ogaga is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again. I was confuse and do not no what to do again, rather them to get in contact with Dr Ogaga . He did a love spell that make my husband come back to me. we are now very much happy with our self. Dr Ogaga make him to realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact

Email: drogagalovespell@gmail.com

WhatsApp: +2347059387282

Facebook Page: https://www.facebook.com/drogagalovespell

Reply
Jen Terry
22/8/2022 09:07:33

I remember one day I sat down and counted all the men I have met in my life and I felt so small because I know I am not perfect but I give all I can to the man aiming to remain with him but at the end of the day I remained alone. Men could come and go and I couldn't see the money I was working for being paid a good salary but I couldn't prosper when the time came that I failed to put bread on the table. My friend Totty Brobyn advised me to contact Dr Azuka +2349166175418 for a special prayer of cleansing. Dr Azuka advised me that I must do a cleansing prayer to take away all the bad luck and genealogical curse which were following me, we did the prayer online since I was far from him. It took me three days to realize changes in my life. I was promoted at work, my boyfriend also came back to me and proposed to me we have been together for two years now and things are fine. We are preparing for our wedding this December. I know that prayers work and I strongly believe the prayers of dr.azukasolutionhome@gmail.com helped me to regain my happiness thanks, Dr Azuka.

Reply
Jason Bennett
28/10/2022 02:33:58

Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341

Reply
Maria Stehman
4/11/2022 10:01:44

Hi everyone, I’m here to give my own verdict about the herbal cure Dr Osato is sending out to people to cure them of Herpes and HIV. Dr Osato herbal medicine is the best remedy for curing Herpes1&2 and HIV/AIDS, I was a carrier of Herpes and I saw a testimony on Youtube on how Dr Osato cure Herpes with herbs, I decided to have a contact with him and asked him for solutions and he started the remedy for my health and prepare the herbal cure for me and send it to me through UPS and he gave me instructions on how to use it which i rightly followed and after 14days of taking the herbal medicine i went for a blood test and my result was Negative. I waited for 3months to confirm my result before sharing this testimony and also to observe myself if i would have an outbreak and nothing came out from my body, i went for another blood test after 3 months of testing Negative and the result still shows Herpes Negative and my doctor was pretty sure i was totally cured from herpes and he confirm with me that I’m free from herpes. Thank God, now everything is fine, I’m cured by Dr Osato herbal medicine, I’m very thankful to Dr Osato and i will not stop publishing his name on the internet because of the good work he did for me, You can contact Dr Osato on email: OSATOHERBALCURE@GMAIL.COM or you can call and WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com

DOCTOR OSATO CAN AS WELL CURE THE FOLLOWING DISEASES/VIRUSES:-

1. HIV/AIDS
2. HERPES-1&2
3. CANCER OF ALL KINDS
4. HPV
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6. Diabetes
7. CHRONIC DISEASE

Natural remedy for curing HIV/AIDS and HERPES... Call and WhatsApp Dr Osato on +2347051705853 to get your cure and get rid of the virus from your body

Reply
Isabella Lucas
12/11/2022 10:06:45

My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough.
Email emutemple@gmail.com
Phone/WhatsApp +2347012841542.

Reply
Diana Sean
21/12/2022 20:35:03

I want to give thanks to a great man who has brought back my happiness to my life. Dr Jumba is really a great man. He helped me with a lottery spell and love spell. after my lover left me for 2years,i was so frustrated i almost killed myself until i got in contact with Dr Jumba who told me that my ex will be back to me within 24Hours.At first i taught Dr Jumba was a scam until the second day when my lover called me on phone and started begging me that he was sorry that i should forgive him and he bought me a Gold ring and wrist watch i was so happy and really believed that Dr Jumba is really a great spell caster and not a scam like other fake spell caster who are online to add pain to your pain,Please people that need help i will love you people to contact Dr Jumba because i can swear with my life that Dr Jumba is a man to trust.You can contact him on his WhatsApp: +27651108524 , or email him wiccalovespelltools@gmail.com or check out his website : https://drjumbaspellhome.wordpress.com/

Reply
Stephanie Jane
22/12/2022 04:16:41

DO YOU WANT TO CELEBRATE YOUR CHRISTMAS WITH YOUR EX BOYFRIEND, GIRLFRIEND, WIFE OR HUSBAND? I HIGHLY RECOMMEND YOU TO CONTACT DR BOB:
WHATSAPP: +1 614-927-8138
TEXT /CALL : +2349153314547

I AM SO HAPPY DR BOB , MY HUSBAND IS BACK. I completely trusted Dr. BOB totally from the time I spoke with him during the period my husband Left me after 7years of our marriage, He started the spell work on my husband and in just 24 hours husband is finally back to me again, yes he is back with all his hearts, Love, care, emotions and flowers and things are better now. I would have no hesitation to recommend this powerful spell caster to anybody who is in need of help. Please if anybody needs help. LOVE SPELL,LOTTERY,PREGNANCY SPELL, DIVORCE SPELL,STOP COURT CASE AND WIN ANY COURT PROBLEM,DEATH SPELL,BUSINESS SPELL AND MANY MORE. I Will Advice You To Contact Him Now Via Mail ( foreverspellcast49@gmail.com) Or Call/whatsapp ;+2349153314547

Reply
Laura Hobson
29/12/2022 03:40:27

I was really stressed by Acid reflux issues with my newborn and had consulted Chief Dr Lucky. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in my son and we are very pleased with the progress. We cannot thank Chief Dr Lucky enough. Highly recommended.

Email chiefdrlucky@gmail.com

WhatsApp +2348132777335

Facebook page http://facebook.com/chiefdrlucky

Reply



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